Mindfulness Retreats: Portugal and Tanzania

Escape your busy daily life, and immerse yourself in a week long Mindfulness retreat to gain calmness and clarity.

"It has ignited a light in me, a desire to change and grow my positive pathways" - P.C., course participant.

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Cascais:

September dates tbc

The quiet seaside town of Parede is 5 miles east of Cascais town centre and 15 miles west of Lisbon. Both are easily accessible by train.

The house, which has a south facing pool, has 3 twin bedrooms (2 with a balcony), sharing 3 bathrooms (not ensuite). There is a large communal lounge and dining area, as well as BBQ and outdoor dining area.

The garden also has hammocks and table tennis.

Cost based on B&B per person sharing: £625 including:

- breakfast (there is a full kitchen and there are many restaurants in walking distance for lunch and dinner, as well as trains to Cascais and Lisbon).

- daily workshops with highly trained teacher

- guided meditation on the lawn and at the beach

Not included:

- return transfer to and from the airport

- flights

- tours, surfing, cycling, paddle board

Cost for course only, without accommodation £300.

Max 12 participants: 6 on site and 6 off site.

Call 07771 543 623 for more information and to book.

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Residential Mindfulness Workshops

While staying at these wonderful locations, participants will take part in Mindfulness Based Cognitive Training workshops for Stress Reduction. Over the 7 days participants will be offered over 20 hours of workshops and guided meditations to develop greater awareness and presence, so that they can begin to:
- identify and reduce living on auto-pilot
- stop living in their heads and judging themselves
- learn how to gather their scattered mind
- recognise difficulty and low mood or depression
- learn to allow things to be and to let go or becomes less attached
- recognise that thoughts aren't facts, and how to respond not react
- learn how to take care of themselves through pleasure and mastery
- plan how to maintain their practice for a low-stress life.

Call 07771 543 623 for more information and to book.

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Zanzibar:

8-13 October 2017

Hodi Hodi Boutique Beach Houses

The HODI HODI Beach Houses are on the beach in Kilima Juu village, near Matemwe. All have sea views, as do the restaurant, bar and pool.

Their philosophy is about responsible tourism and providing an authentic and sustainable experience. Hodi Hodi buy locally and reduce and recycle. Waste is collected by donkey cart.
Water and power is used with care. Shells are left on the beach; the aim is to make a very light, bare footprint. At Hodi Hodi, food has inspirations from Spain, India and the Middle East, but is all sourced from the islands, and set in a pallet of Zanzibari spices.
All staff and suppliers are from the nearby village of Kilima Juu and the small primary school receives learning gifts from guests.
Staff and guests dress demurely in the village and towns in respect of the local Muslim traditions.
http://hodihodizanzibar.com/

Cost based on full board per person sharing: £955 / $1230 including:

breakfast, lunch and dinner

daily workshops with highly trained teacher

guided meditation by the sea

return transfer to and from the airport

one complimentary treatment/massage

welcome gifts

Not included:

Flights, tours and diving.

Call 07771 543 623 for more information and to book.
http://hodihodizanzibar.com/