dot.b - Mindfulness for Teens
This 10 week course of 40 minute sessions is aimed to teach lifelong skills to children aged 12-18. At the simplest level, dot.b is an awareness-raising exercise, so that teenagers know about it and can return to it later in life. For most, the course can lead to immediate and striking results: they feel happier, calmer and more fulfilled; they can concentrate better; they have a toolkit to deal with stress and anxiety.
Dot.b intends to help the young people to overcome difficulties, thrive and flourish :
To experience greater well-being
To fulfill their potential and pursue their own goals e.g. be creative, more relaxed
To improve their concentration and focus, in classes, exams and tests, or n the sports field
To work with difficult mental states such as depressive, ruminative and anxious thoughts and low moods
To cope with the everyday stresses and strains of adolescent life such as exams, relationships, sleep problems, family issues
Contact Anna on firstname.lastname@example.org to discuss in-school programmes. Fees:
Independent Schools : £850 for up to 30 pupils.
State Maintained Schools : £700
Dot.b can also be run on school sites as an after school club paid by parents at £120.